CrossFit Ain’t for the Weak! Or is it?

A Functional Fitness Story So, what I have to share with you is pretty raw, honest, and humbling. But the journey I want to share with you is worth opening the window to my story and worth the hit to my pride if it helps even one person to take a step and make a …

I Can’t Catch My Breath

May is Mental Health Awareness month. It’s important! I love people who are now or have in the past struggled with anxiety, depression, panic attacks, or suicidal thoughts. I am one of those people. At one point of time in my life or another, I’ve struggled with all those things. Sometimes all at once. So, …