Mental Health
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A Christmas Tree Tale
This year we hiked into the forest to obtain our tree. We were prepared and excited for the day. Signs at the beginning of the trail warning of mountain lion presence were not daunting and we forged ahead. Soon we… Continue reading
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Repairing the Nets: Rules of Rest
This proverb is often attributed to Steve Jobs. It is a valuable way of thinking. It certainly worked for him. But what does it mean? Are we to keep busy merely for the sake of societal or perceived spiritual self… Continue reading
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CrossFit Ain’t for the Weak! Or is it?
A Functional Fitness Story So, what I have to share with you is pretty raw, honest, and humbling. But the journey I want to share with you is worth opening the window to my story and worth the hit to… Continue reading
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I Can’t Catch My Breath
May is Mental Health Awareness month. It’s important! I love people who are now or have in the past struggled with anxiety, depression, panic attacks, or suicidal thoughts. I am one of those people. At one point of time in… Continue reading
The Inkwell Collections 