GET UP AND GROW UP: SEVEN WAYS TO OVERCOME FEAR AND DEMONSTRATE COURAGE

Any of you out there feel as though you are struggling to keep your head above water? Do you feel at any moment the waves of despair, chaos, or suffering will crash over you for the last time, breaking you, tossing you into the depths of the ocean floor? You are not alone. The world is hurting. There are unspeakable horrors happening all around us-across oceans, in our own land, even in our own homes. People are fighting for their very lives. People are dying. What are we to do in times such as these? "Be strong and courageous!"