I Can’t Catch My Breath

May is Mental Health Awareness month. It’s important! I love people who are now or have in the past struggled with anxiety, depression, panic attacks, or suicidal thoughts. I am one of those people. At one point of time in my life or another, I’ve struggled with all those things. Sometimes all at once. So, …

A Laughing Heart

It was raining last Friday. I came home from CrossFit already damp with sweat and went immediately outside to stand in the rain. The rain poured down my face and trickled down my back as I lifted my face to the sky. Suddenly, and without too much thought, my feet stepped off the patio and into the grass. What happened next both surprised and delighted me.